Group Staff Fitness Workouts
At ABS Corporate, we specialise in high-quality, energising workouts designed to bring your team together.
Our structured group fitness sessions are more than just exercise, they’re designed to be effective team-building experiences that boost morale, relieve stress and foster connection among employees.
Inclusive Workouts for Every Team
Our expert trainers craft workouts that are accessible to all fitness levels, ensuring everyone can participate and feel motivated.
Sessions are typically 45 minutes long, full-body focused and can be customised to suit your office or building’s unique space and corporate culture.
Workouts can be scheduled as one-off sessions or in convenient blocks to fit your team’s needs.
Flexible Locations to Suit You
Whether in your office or residential gym, or at one of our ABS locations, we bring fitness directly to your workplace, making it easy for your team to stay active without disrupting the workday.
Tenant Fitness Programmes for Commercial & Residential Spaces
We partner with building managers and landlords to offer tenant-focused fitness classes in commercial and residential developments. These sessions enhance tenant satisfaction, foster community engagement and encourage a healthier, happier environment for everyone sharing the space.
Case Study: Hill Dickinson
International law firm Hill Dickinson has partnered with ABS to deliver weekly group workout sessions for their employees, promoting health, wellbeing and team engagement.
The firm books in weekly classes for up to 25 team members per session.
Each 45-minute session is led by three of our experienced personal trainers, who design and adapt the workouts to suit all fitness levels—ensuring every member of staff feels confident and included.
In addition to the physical training, we provide ongoing support through expert advice and guidance on a wide range of health and nutrition topics.
Feedback from Hill Dickinson staff has been overwhelmingly positive, and we are now exploring additional health and wellbeing services to further enrich the overall experience.
Case Study: FIVE WEALTH LTD
Five Wealth has partnered with ABS Corporate to bring a fresh and engaging approach to workplace wellbeing. Recognising the positive impact that physical activity can have on employee morale, collaboration and overall health, Five Wealth engaged ABS Corporate to deliver structured fitness programmes for its team.
Each quarter, ABS Corporate hosts a series of group classes designed specifically for the Five Wealth team. These sessions follow a structured programme that supports participants of all fitness levels, combining expert instruction with a focus on inclusivity and fun. The result is more than just exercise – it’s a chance for colleagues to come together, build resilience and enhance team spirit.
To further elevate the experience, ABS Corporate also facilitates inter-company Verus challenges. In these friendly competitions, Five Wealth teams go head-to-head with other businesses, bringing a sense of camaraderie and healthy rivalry to the corporate fitness space. These events create dynamic opportunities for networking, friendly competition and shared achievement across businesses.