What is confidence? Confidence is a belief in yourself and your abilities, not in an arrogant way, but in a realistic, secure and self-assured way. It’s all about believing that you’re capable and feel sure about your abilities, choices and values. Confidence doesn’t need to loud or extroverted, and can often be quiet, calm and…
Workout 1 Workout 2 GBC (German Body Composition), is one of the best fat loss training programmes there is and a great way to start off our six week transformation. On this programme, you want to be learning how to lift weights correctly, with good technique and on tempo. The hardest, most complicated and compound…
Eat carbohydrates for energyFound in a wide range of foods, carbohydrates are an essential part of your diet. Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and physical activity. Just like calories, many people villainize carbs, but they’re a key part of nutrition and…
Sleep solves everything You may have heard that ‘sleep is the best meditation’, and for most people, a good night’s sleep can do a world of good. Some may need more or less, but the average person needs at least 8 hours sleep per night and an absolute minimum of 6 hours. On occasion, a…